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You are nearly finished with the first week of this challenge!
Jacqueline Harriet
And we cant believe how fast its flying by.
Todaysbodyweight cardio workoutcomes with a few simple modifications if youre looking to make the routine low impact.
Just remember to move as quickly as you safely canafter all, its a cardio day!
Photos: Katie Thompson/Design: Morgan Johnson
All of these workouts were created exclusively for SELF by me,Amy Eisinger.
I’m a certified personal trainer andSweat With SELFhost.
Clear some space and get started below!
Katie Thompson
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 40 seconds, resting 20 seconds between moves.
At the end of each circuit, rest for 60 seconds.
Katie Thompson
Do the entire circuit 3-5 times.
At the end of your last circuit, try the Bonus Move.
Do the entire circuit 3-5 times, then try the Bonus Move.
Katie Thompson
Bonus Move
At the end of your last circuit, try the move below.
Forearm Plank Hold
x 60 seconds
Top image: Photographer:Jacqueline Harriet.
Hair:Jerome Cultreraat LAtelier.
Katie Thompson
Makeup:Deanna Mellusoat See Management.
Stylist: Herin Choi.
Workout images and gifs: Photographer:Katie Thompson.
Katie Thompson
Hair:Jerome Cultreraat LAtelier.
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Pee.
Katie Thompson
