And a dollop of chipotleGreek yogurton top makes the whole thing feel like a splurge.

This recipe gets a gold star!

See the full recipehere.

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White beans andkaleadd substance whilered chili flakesare another superfood boost.

Our tip: Top withParmesaninstead of Gruyere for an extra healthful kick.

Voila: A gourmet meal!

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A creamy chowder that can help shrink your waist?

Henry says “even the smell of it” is sure to warm you up.

Fresh, earthy and full of veggies, this stew is just that.

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And while the spinach andkale(a superfood!)

add vitamins, the tahini-coated chickpeas are the real star here.

Beef and Lentil Stew

Comfort food in a bowl.

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Creamy Avocado, Arugula and Broccoli Soup

You’ll feel healthier just looking at this.

Swap inspinachfor arugula if you’re not a fan of the peppery green.

It is “a giant pot of very nutritious food” after all.

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Theblueberriesadd antioxidant power, and the mascarpone is to-die-for.

It’s a breath of summer in the midst of fall’s cooling temps.

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