Eggs
One large egg has 6 grams of protein and just 38 calories.
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One to try?Seapoint Farms.
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Bonus: Salmon has omega-3 fatty acids, so it’s heart-healthy and can help you score glowing skin.
Look for wild salmon, which has fewer pollutants.
One quick prep: Brush the fish with olive oil and seasonings before broiling for about four minutes.
It’s that easy.
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Pair it with a piece of fiber-rich seasonal fruit for a filling snack.
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Enter: Bean chips.
Plus, they’re made with brown rice to create a complete protein in one nacho-ready chip.
Rev Your Metabolism With the 14-Day Slimdown!
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Watch Out for These Sneaky Sugar Sources
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