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Hold weight in left hand, elbow on floor at chest height.
Squeeze knees together and extend right leg.
Lift left shoulder and reach toward right knee, keeping chest open (as shown).
Return to start for 1 rep. Do 15 reps. Switch sides; repeat.
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Pull left knee to chest as you bring right elbow to knee.
Lift weight straight up to chest, elbow pointing out.
Lower weight to floor.
Swing right leg out to side, touching toes to floor (as shown).
Return to start for 1 rep. Do 15 reps. Switch sides; repeat.
Lift legs to ceiling with weight between feet.
Engage abs to lift butt and pelvis off floor.
Bend knees and lower feet to floor (as shown).
Return to start again for 1 rep. Do 30 reps.
