But how many of the purported health benefits of ginger are actually backed by science?
Could adding it to your tea and stir-fries really provide more than a flavor boost?
What are some of the health benefits of ginger?
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Sounds like a mouthful, right?
Then theres gingers most famous perk: Its ability to quell your queasiness.
Research backs this benefit, Poulson says.
)can reduce nausea and vomiting.
Ginger speeds up your gastric motility, or how quickly food moves through your gastrointestinal tract.
This can help ease nausea, Poulson explains.
Eating more than that can come with not-so-fun side effects likeheartburn, indigestion, or diarrhea, Poulson says.
So to avoid any accidental interactions, check that to chat with your doctor, she explains.
Reach for real ginger instead of a supplement.
you’ve got the option to find ginger in many shapes and forms.
Think: fresh ginger root, ginger powder, dried ginger, and ginger tea, Dr. OBrien says.
What are some easy ways to mix ginger into your meals?
Need some inspo for the next time youre in the kitchen?
Read on for a fewginger recipesto help you get started.
Serve this meaty alternative on top of a bed of fluffy coconut rice.
Bonus: you’re able to batch-cook enough of it to last a few days.
Then pour it on ahearty salador use it as a marinade for grilled chicken or salmon.
Enter: this vibrant juice, which combines carrots, ginger, turmeric, and citrus.
Its just as hydrating as it is delicious.
This quick, flavorful stir-fry combines tofu, garlic, green beans, ginger, and a sweet-and-spicy sauce.
You get a well-balanced drink thats perfect when youre in the mood for a thirst quencher.
Thanks to the coconut milk, youll end up with a deliciously creamy result.
Try it on roasted sweet potatoes and broccoli for an easy dinner.
Then comes the fun part: dipping your favorite vegetables or chips into the spread.
If youre short on time, pour it into an insulated tumbler to enjoy on-the-go.
