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So youve decided you want tostart working out.
COREY TOWERS
First things first: Relaxit doesnt need to be as complicated, overwhelming, or expensive as it sounds.
Working out doesn’t have to include any of those things.
So what do you need?
COREY TOWERS
Well, not much more than a small space, comfy clothes, and a list of basic moves.
Bodyweight exercises are incredibly effective.
Every other movement is a variation of one of these basic movements, says Sims.
COREY TOWERS
Bodyweight exercises are also great for cardio, says Sims.
There is such a wide variety of bodyweight exercises, Matthews says.
Traditional bodyweight strength exercises are a good place to start, but if youre drawn to yoga and Pilates?
COREY TOWERS
Try those, too.
Sims suggests doingreverse flyswith water bottles, since theyre done with light weights anyway.
Do the circuit three times total, for a 15-minute workout.
Pick a cardio movement, like jump squats, mountain climbers, or high knees.
Do one for 20 seconds of all-out intensity, and then rest for 60 seconds.
Bodyweight movements are rarely just one dimensional, she says.
Rest days are crucial, says Atkins.
Decrease your base of support.If you squat with your feet wider, its easier.
If you do chair pose, with your feet together, it makes it more challenging, says Matthews.
Many people may not even choose to move beyond bodyweight exercises, and thats totally fine.
The good news is that you dont need a gym membership to do it.
A comfortable outfit that lets you move freely is really all you need.
And lets talk shoes for a minute.
One benefit of a saturated fitness market is the abundance of free workout opportunities, Atkins says.
She recommends heading to YouTube to getat-home workout ideasfrom fitness brands and professionals.
you could also turn to the video platform for demos of specific moves.
Atkins suggestsNike+ Training Club.
Another great way to find and try different apps?
