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Traditionally, ghee is used in religious practices and Ayurvedic medicine.
Ghee on the left; separated milk solids on the right; Audrey Bruno
In Ayurveda, ghee is frequently used as food and medicine, Ma explains.
Sheth recommends using it in moderation and as a substitute for something else, like butter or olive oil.
It’s great for cooking all kinds of cuisines.
Audrey Bruno
But lately, she says she’s been using it in non-Indian recipes and loving it.
She says it can add a nutty and buttery flavor (without the lactose!)
to everything from roasted veggies like green beans to popcorn.
Audrey Bruno
And it’s super easy to make!
Set the pot over a medium heat and add as much butter as you likethere’s no limit.
White bubbles will gradually begin to form, which Krishna says are the milk solids.
Ghee on the left; separated milk solids on the right; Audrey Bruno
Using a spoon or a fork or whatever you have around, remove the white bubbles from the top.
At this point, the liquid should be making a soft, bubbling sound.
Because the water has been removed, it can safely be stored at room temperature where it will solidify.
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And that’s it!
Use your homemade ghee in these easy recipes.
