If so, youve probably heard of a little thing called gluten.
They can do tests to determine if celiac disease could be the culprit.
What foods should be avoided with celiac disease?
A celiac disease diet essentially means eating gluten-free, and it’s the only way to treat celiac disease.
However, experts stress that youre not working with tons of wiggle room.
She also notes that this damage can occur even if the person doesnt have any symptoms.
The good news is there are many gluten-free alternatives to the favorites on this list.
What naturally gluten-free foods can you eat on a celiac disease diet?
At first glance, a celiac disease diet can seem really restrictive (really, no bread?!
), but you might be surprised to learn just how many foods are naturally gluten-free.
In fact, theCeliac Disease Foundationpoints out that people with celiac disease can still enjoy plenty of eats.
Lets dive into what that might look like with these four naturally gluten-free food groups.
When it comes to protein choices, meat, poultry, and seafood are all naturally gluten-free.
These animal products are great sources of essential nutrients, especially protein and B vitamins.
If you cant tolerate milk and dairy, still consider the humble egg.
Not only are eggs naturally gluten-free, but they are a great source of protein.
You may be surprised by how many gluten-free starches are out there too.
What gluten-free substitutes are available and how can I find them?
To be extra clear, theU.S.
When in doubt, ask for the ingredient list of the food in question.
Could gluten be lurking in your medications or supplements?
According to Smith, most prescription medications are not a high risk for containing gluten.
In fact, theU.S.
Food and Drug Administrationhas not found any prescription medication that contains gluten in any measurable amount, she notes.
However, she warns that some over-the-counter supplements may contain gluten as an added ingredient.
Are there any other benefits of a gluten-free diet?
Maybe youre feeling a little salty about having to follow a gluten-free diet after a celiac disease diagnosis.
If thats you, youre in good company.
Unfortunately, the possible risks may outweigh the proposed benefits in most cases.
Again, gluten-free substitutes dont always provide adequate nutrition in the way that gluten-containing whole grains do.
It causes unnecessary food restriction that can be detrimental to the psychological well-being for some, Raber explains.
Many people report feeling better when theyve removed gluten from their diet, continues Raber.
This is likely because theyve removed a significant source of fructan, which is a bang out of FODMAP.
