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Are you noticing that a little bit of pee leaks out when you get the giggles?
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What about during your morning jog?
Do you have to get up to use the bathroom several times throughout the night?
If this sounds familiar, you should be aware of urinary incontinence or loss of bladder control.
This spikes the effects of the stigma that younger people with the condition sometimes feel.
If someone is in their 30s, they may think theyre the only person who has it.
First, a little urinary incontinence 101.
Its a physical problem, yes, but it can also affect a persons emotional well-being.
Urge incontinence, also called overactive bladder, is when you feel the urge to urinate frequently.
Some people may experience a combination of SUI and overactive bladder (known as mixed incontinence).
Urinary incontinence in your 20s
Welcome to adulting!
SUI and overactive bladder can occur at any age, even in your 20s.
Stress and anxiety can also trigger incontinence;1Dr.
The treatment path:Kegel exercisescan help strengthen the pelvic floor and prevent SUI-related leakage.
Hold for three seconds, and do 10 to 15 repetitions three times a day.
Avoid holding your breath or flexing your abs, thighs, or butt while doing Kegels.
(Read our fullguide on how to strengthen your pelvic floor here.)
Other factors during this time in life could start to take their toll on your body as well.
Certain injuries, like those that affect your back, can also boost your risk, Dr. McAchran says.
Generally, as we get older, incontinence tends to be much more multifactorial, she adds.
So there can be a functional component as well.
During menopause, vaginal estrogen treatments can help prevent bladder irritability, urgency, and incontinence.
Your doctor should ask about your health history and specific symptoms and do a physical exam.
From there, they can help recommend a treatment plan that aligns with your needs.
But in other cases it may become chronic if you dont seek help.
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