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If there’s one thing most of us can agree on, it’s thatOprahis an all-aroundboss.
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On Oprah’s menu: seafood, plenty of fruits and veggies, and pasta (really).
commercial), without sacrificing her health goals.
And this daily meal plan sounds like it checks the boxes.
Courtesy of Weight Watchers
So what’s the verdict?
It has a balance of fat, protein, and carbs, along with plenty of other nutrients.
And, importantly, it also sounds satisfying.
Courtesy of Weight Watchers
Fiber also aids in blood sugar management, which means it helps avoid a post-breakfast crash.
“It will keep you full for longer than something with little to no fiber,” she adds.
The yolk also contains choline, another essential nutrient with a wide range of rolesrelating to metabolism.
Courtesy of Weight Watchers
Topping it all off with tomato adds a little bit of veggie power to breakfast, too.
“The lycopene from the tomato is high in phytonutrients, a powerfulantioxidantfood.”
One thing to note: This breakfast does clock in a little low on protein.
Courtesy of Weight Watchers
This would also add some calories to the meal, which might be necessary for you.
It’s worth noting thatcounting calories isn’t necessary for most people.)
Importantly, it all tastes great, too.
What’s more is that the portions here are great, explains Minchen.
One tweak every dietitian here mentioned: A pasta dish is a great opportunity to throw in some veggies.
Sauteed spinach, bell peppers, or zucchini would fit right in, says Kroplin.
“I can’t say enough about how nutritious berries are,” says Minchen.
The mint is also an excellent flavor enhancer, and it is known for soothing the digestive tract."
If this is your full snack, though, Kroplin recommends adding something with a little more staying power.
Omega-3 fatty acids are also associated with heart health.
There are some great health benefits in miso.
This helps aid in healthy digestion.
Plus, “the fermentation process can boost its levels of vitamin E,” adds Minchen.
Brown rice and veggies are the perfect finishing touches.
“And any time a meal can be bulked with vegetables is great!”
“And I love that she’s snacking on veggies!
I always tell my clients to eat the rainbow, and I love that Oprah is doing this.
This is a great day of eating, the dietitans agree.
To top it all off?
A cold glass of rose.
After all, everyone is differentand Oprah wouldn’t want it any other way.
