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In the world ofnutrition, the ketogenic diet is enjoying its moment as diet du jour.
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Google trends show a sharp uptick in searches for the ketogenic diet since 2016. you’re free to even buyketo dog food.
Lets take a closer look at what going keto entails.
Also for reference, one bagel has about 55 grams of carbs.
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Fat can have a strong satiety effect, but following this recommendation may not be comfortable for everyone.
According to recent research,fatty foods may increase feelings of nausea and bloating for some people.
It also might be necessary to limit or avoidculturally relevant foodson the diet to make it stay in ketosis.
For still other people it will be tough to sustain because carbs arent only delicious, theyre omnipresent.
Many people believe the ketogenic diet is great for weight loss.
But it’s actually a bit more complicated than that.
What you eat is just one part of the weight loss puzzle.
Some people report losing as much as10 pounds in the first two weeks.
Keep in mind that for most people, about12 pound to 2 pounds per weekis considered safe.
This allows them to control their overall intake and fuel their activity, says St. Pierre.
And of course there are other health considerations to keep in mind beyond weight loss.
Remember: Just because something fits your macros doesnt mean its super healthful and providing a balance of nutrients.
As with any eating plan, keto comes with its own unique lifestyle requirements.
And at worst, it could be a total nonstarter.
This is a period of feeling lightheaded, lethargic, irritable, and unmotivated.
It typically lasts one to three days, and may very well be just the result of dehydration.
A drop in insulin can impact renal sodium retention such that sodium and fluids are excreted more readily.
This also acts to lower blood pressure, Goss says.
Find an approach thats enjoyable, healthy, and that you could maintain.
