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Today were bringing you a speedy workout with lots of hops and jumpsaka,plyometrics.
Remi Pyrdol
This is a cardio workout, so remember: You’re going for speed.
You should feel breathless by the end of the round.
Pairing all of these moves together creates a high-intensity interval workout.
Morgan Johnson
), and then ramp up again with high-knees and skaters.
Training unilaterally is generally considered to make things more difficultit’s week 3 after all!
Try doingthis warm-upfirst to loosen your hips and hamstrings, and cool-down with thisfive-minute stretch.
Remi Pyrdol
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of the circuit, skip to the extended rest or try the Bonus.
Remi Pyrdol
Do the entire circuit 3-5 times.
Hair:Siobhan Benson.
Makeup:Sara Glick at Starworks.
Remi Pyrdol
Gifs and first photo: Photographer:Remi Pyrdol.
Hair:Clay Nielsen.
Makeup:Hiro Yonemotoat Atelier.
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
