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Find a New M.D.
After completing the program, 73 percent of participants in the study no longer had insomnia.
Assess an Emergency
Is your fever the flu or something more frightening?
Find out by looking up your symptoms on the freeiTriageapp.
type your allergies and let theScanAvertapp ($1.99 per month) do the work.
Yet for a lot of busy women, quieting the mind can be challenging.
“With the voice guidance, five minutes of meditation flew by.”
Make it a habit by signing up for text-message reminders fromOhDontForget.com($4.95 per month).
(Daily text messages nearly doubled sunscreen use, according to a study in theArchives of Dermatology.)
moments and sign up for the free Mobile Medication Manager atCareSpeak.com.
“I also loved the prescription-refill alerts,” a satisfied tester said.
“That feature saved me from having to make my usual mad dash to the pharmacy.”
Worse, many have such an aversion to talking about the experience that they never seek help.
Choose from one of 25 videos, each available in beginner and expert versions.
Not sure if you’ve got Crow pose down?
Find out with instructional videos for more than 200 poses, complete with voice-guided instructions.
“As a newbie, I’m not quite confident enough to take a yoga class.
Email the report to your doctor and go over it together at your next appointment.
Make and Keep Resolutions
We could all use a little help ditching unhealthy habits.
Invite your friends to do the same and then post every time you stick to your pledge.
Get Help Healing
Whether it’s cancer or an eating disorder, illness can be isolating.
Members can use their profile pages to discuss treatment options with other users and keep an online journal.
“I live in a remote community,” a member says.
Connect With a Cause
Download the SELF App on Your iPad today!
