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But winning the top spot on the worlds biggest stage will be no easy feat.
Mike Ehrmann / Amanda K Bailey
It was a disappointing turn of events for sureespecially since momentum had been trending on the U.S. womens side.
After all, a lot has happened over the last four years, including a global pandemic.
When Im home, my life revolves around my dogsand my nighttime routine starts with them.
I have two bulldogs: Bane is four years old, and Baloo is a puppy.
After dinner and about 15 minutes before I start winding down, we do a nighttimewalk.
It’s a nice, quick, 15-minute walk, which is great.
You get that fresh air and your body is in a nice state when you come back in.
I useSquishface Wrinkle PasteandWrinkle Wipes.
Everyone gets a skin-care routine in my household.
Like everyone I’m sure, I’m so glued to my phone, especially to TikTok.
I put the phone down and just take some me time.
Im obsessed with cleansing balms.
Then its time for my nighttime skin routine.
I use theDay Dissolvecleansing balm from Versed.
I’m super into it right now.
Then I’ll usually do a hydrating eye cream.
The one I’m using right now isChanel Beauty Micro Gel Yeux.
For my hands and body, I useFirst Aid Beauty Ultra Repair Cream.
I have a super-sensitive mouth, so for toothpaste, I useSensodyne, and I also useAct mouthwash.
I’m also a huge fan of floss picks.
Sometimes I’ll sneak in a few drops of eucalyptus or lavender because I like that spa smell.
Molekule Air Mini+
Molekule
Nighttime stories help my brain wind down.
I double-check that I prioritize sleep.
It’s nice to take a few deep breaths and really relax into a sleep mode.
I’ll just click through the choices.
This is embarrassing, but I really like the sloth story, even though its for kids.
Ive been sleeping really well considering all the stress that this sport comes with.
I honestly think the days I have a harder time sleeping are the ones when I’m not active.
Sometimes that’s a 20-minute walk outside of walking the dogs.
I’m also obsessed withAssaultBikes.
I’ll do a quick 10-to-20-minute Tabata workout just to get the blood going.
Things hurt more when you’re static and it’s harder to sleep.
You learn more about yourself as you get older.
you might kind of pattern things out.
Something that I found extremely useful are different wearables and apps to track sleep and recovery.
So you might not necessarily pick up a pattern, but your wearable or apps will.
Especially with COVID-19, traveling is a little more stressful.
I love to take a hot shower to wash the day off from traveling.
