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Bunny Hops
Works: core, shoulders
Start in plank, hands shoulder-width apart on bench.
Repeat, angling to left.
Continue for 1 minute, increasing your pace as you go.
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Straighten and raise right arm a few inches to right (Y position).
Repeat Y, Y-W sequence with left arm.
Continue, alternating arms, for 1 minute.
Twist body to place right palm on bench.
Bend right knee and bring it toward left wrist; sweep knee back in semicircle.
Return to start; continue for 1 minute.
Repeat on opposite side.
Sit; lift and extend left leg, foot flexed (as shown).
Pushing through right foot, stand, left leg raised.
Now repeat double- and single-leg squat on other side.
Continue, alternating sides, for 1 minute.
Slide butt forward off bench.
Bend elbows until upper arms are parallel to the bench (as shown).
Straighten arms for 1 rep. Repeat as many times as you could for 1 minute.
