Target: Challenges your abdominals in all planes of motion.
Start with right arm and lift straight up ahead of your body moving from the shoulder.
Move to the left arm, repeat 5-10 times.
Start with the right arm and lift your arm away from your body to the side.
Move to the left arm, repeat 5-10 times.
Move to the left arm, repeat 5-10 times.
Engage your abdominals and draw your knees in towards your chest to a tuck position.
Extend your knees back out so you are back in push up position with your shins on the ball.
Keepyour body straight, abs in tight to stabilize you on the ball.
The Move: Medicine ball rotational chest passes
Target: This movement will improve core strength and power.
Catch the ball and repeat the motion for 1-10 repetitions and then repeat on the other side
