Hollywood Secrets for a Sexy, Flat Stomach

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Want flat abs fast?

Rest assured there is a solution that doesn’t involve starving yourself.

So shut down your system (well, after you read this!

), pull on yourfavorite workout pantsand get ready to burn some calories.

These three ab-tastic moves will whip your pooch into paparazzi-ready shape faster than you might sayAngelina’s Right Leg!

Inhale, as you exhale, lift your head towards your knees and do the following moves.

Lift the legs to the sky (top).

launch the legs wide on an inhale (middle).

Cross ankles as you kill the legs (bottom).

Lift your legs, keeping them glued together (top).

Lower both straight legs toward the ground until they are about six inches off the ground (middle).

Lift your legs back to the starting position.

Keep your feet and knees above your ankles.

Lift your hips straight off the ground (bottom) to challenge your lower abdominals.

Lower your hips down to the ground where you started.

Engage your abdominal wall and tilt your pelvis into a mild contraction (top).

This will be your starting point.

Avoid swaying or arching your lower back.

Hold this for 5 to 10 seconds.

Return to pelvis tilt (top) as you inhale into your chest, not your abdomen.

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