Did you seeher abson our cover?
She’s a mom with two kids!
“My trainer,Tracy Anderson, completely changed my legs, butt, arms and stomach.
I feel better than ever, too,” said Gwyneth.
Try her favorite abs move now!
Step 1 of 4
Lie faceup with legs extended.
Lift left (bottom) leg and cross left leg over right.
Keep right foot pointed and heel on floor the entire time.
Step 3 of 4
Straighten left leg back to start, crossed over extended right leg.
Wish you could have her lean legs?
We’ve got the move from her trainer, Teddy Bass, that makes her stems so sexy.
Try her leg-sculpting move!
Cameron’s Leg Sculptor
Stand with feet hip-width apart, a dumbbell in each hand at chest.
Step left into a side lunge, left leg bent at the knee, right leg straight.
Shift weight to right foot; step left leg behind right in a curtsy (left).
That’s one rep.
Aim for two sets of 15 with each leg.
Kim Kardashian
The reality-TV star and Twitter maven is all about body confidence.
“When I put time in at the gym, I’m confident.
You have to feel good to look good,” she said.
Try her total-body move!
Keeping abs engaged to stay steady, squat (as shown).
Stars like AnnaLyne, Christina Applegate and Jessica Alba enlist in bootcamp to get fit in a flash.
Do this combo to sculpt and sizzle for show-off arms!
Try her arm combo moves!
Lean forward and place right forearm on right thigh.
Draw left elbow up to bring weight to ribs (as shown).
Keeping elbow in place, extend arm behind you.
Return to bent-arm position.
Repeat for 30 seconds.
Switch sides; do 30 more seconds.
Contract abs as you lower arms and quickly drive left knee toward chest.
Repeat for 30 seconds.
Switch sides; do 30 more seconds.
“I recently lost 10 pounds and 2 sizes, and I’m less cranky!”
Try her saddlebag-slimming move!
Lift right leg as high as you comfortably can and lower slowly back down.
Do 2 sets of 12 reps. Switch sides; repeat.
Get the rest of Maria’s at-home workout!
Vote for your favorite Hollywood bikini body!
