Bend knees and sink into a lunge as you curl weights toward shoulders (as shown).
Return to start; do 8 to 12 reps. Switch sides; repeat.
Grab right handle with left hand; wrap band across waist; hold at left side.
Grip left handle and weight with right hand; extend arm up, palm forward (as shown).
Bend right elbow 90 degrees, hand near right ear.
Extend arm for one rep; do 8 to 12 reps. Switch sides; repeat.
Recline row
Works: shoulders, arms, back, abs
Lie faceup, band under feet.
Crisscross band by gripping left handle and weight with right hand and right handle and weight with left hand.
Extend arms toward feet, palms down.
Contract abs and lift shoulders off floor.
With shoulders lifted, draw arms toward chest, bending elbows (as shown).
Bend knees and squat slightly as you press arms overhead (as shown).
With lower body still, bring weights toward forehead (as shown).
Place band under feet; grip a handle and weight in each hand.
With right arm still, move torso and left arm to left, bending elbow (as shown).
Return to center and repeat.
Do 8 to 12 reps. Switch sides; repeat.
Place band under ankles.
Raise arms as high as you could (as shown).
Bend slightly from hips.
Lower arms; do 8 to 12 reps.
