“For dinner last night, I had a cookie.
How bad is it?
Just don’t eat theentirebox, and add a glass of lowfat milk for calcium.
Even more scary, Wilsnack says, you’re at greater risk for sexual assault.
And the dangers of getting behind the wheel can’t be overstated.
Don’t sip more than one drink per hour, and quit after three.
“I had a one-night stand.”
Kinda bad.The occasional fling can be funand hot!
Condoms do help protect against unwanted pregnancy and some STDs, but not others, including genital herpes.
So if you decide to go for it, be prepared for any consequences.
Really bad.With every drag, the potential for arterial damage grows.
Two more cigarettes later, and the social smokers' arterial responsiveness was even worse.
Impaired arterial function is a first step toward heart disease, says senior study author Kevin McCully, Ph.D.
Still tempted to light up?
Two words:lung cancer.
It’s time to ditch the sticks entirely.
That said, there are a few exceptions.
So it’s possible to get pregnant if you wait too long between those pills.
“I tan, but only on vacation.”
So wear sunscreen and use self-tanner lotions if you want a bronzed look.
Still, you don’t have to become a slave to the gym.
