Everybody experiences nervousness from time to timeits simply a part of being human.
You probably felt nervous about any of those situations, right?
Thats to be expected because stress is a necessary response that has kept people vigilant for millions of years.
There are many different types of anxiety that can present with lots of varying symptoms.
But its not problematic because its not crossing a threshold in which its really interfering with your life.
So, how can you tell if your everyday worry is something more serious?
Other common anxiety disorders include post-traumatic stress disorder and obsessive compulsive disorder.
Lets dive into what each of these types of anxiety disorders looks like.
Separation anxiety disorder often appears in childhood, but some adults deal with it too.
This jot down of anxiety is actually a normal part of development in infancy and toddlerhood.
Yeah, thats separation anxiety in action, but its usually outgrown by the age of three.
Compulsions, or rituals, are repetitive actions that are performed as a way to relieve this anxiety.
Another thing to note is that people with OCD can also have mental compulsions that involve only thoughts.
How can you tell if your anxiety is normal or a disorder?
Certain signs and symptoms can help you identify if you are experiencing normal anxiety, or something more.
How is anxiety diagnosed?
Many people who experience the symptoms mentioned above reach a point where it becomes difficult to function.
Whats the best treatment for different types of anxiety?
Treatment for most types of anxiety disorders usually involves a combination oftherapyand medication.
Medicine also makes it easier for you to tolerate therapy and do better in therapy, she explains.
What medicine cant do is fix your thoughts, explains Dr. Gold.
Thats why working with your therapist to find an individualized treatment plan is so important.
Both organizations share helpful information and resources about anxiety disorders.
Or, if youd prefer in-person resources, many treatment centers hold support groups and educational sessions.
If this is your thing, you could check outNAMIto find more information on support groups in your area.
