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Im doing this for myself, Chiles tells SELF.
Courtesy of brands/Harry How/Getty Images
Heres how she winds down to wake up refreshed and ready to go.
Social time is keyeven from far away.
I always make time for my friends.
Ive learned to prioritize skin care, but I keep it quick.
Then I follow it up with theSummer Fridays Super Amino Gel Cleanser.
If I have some breakout spots, Ill put on myNeutrogena Stubborn Acne Ultra-Thin Blemish Patches.
I always make time to take care of my teeth.
Then I brush my teeth, put my aligners back in, and head to my bedroom.
My Pinterest boards are the ultimate wind-down.
Right now, Im really into home decor.
I have been looking at different furnishings, styles, and vibes for my next home.
For some reason, Pinterest helps me wind down.
I set the stage for complete relaxation.
My room is super important.
I love candles, so I see to it to have a supply at all times in my room.
I also love my shoe wall, where I display all of my favorite pairs.
Then I call in my puppies.
I love to cuddle with them when Im in bed, and I usually nod off quickly.
As an athlete, my body really craves sleep.
Its one of my favorite things!
After long training days, I get to sleep no problem.
Before big competitions, I attempt to get to bed by 10 p.m. so that I can feel rested.
This interview has been edited and condensed for length and clarity.
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