Home » PostsHow Many Calories Are In Your Salad?Load up on veg, then be a little careful with the stuff below. Think 450 cals total to keep it in salad world. Otherwise, you could just eat a pizza.April 18, 2013 · 1 min · 22 words · Justin WilliamsKeep it at 1 to 2 tbsp.Office Snacks Under 150 CaloriesAirport Snacks Under 150 CaloriesChicken Dishes Under 450 Calories