Weakness: Sweets
Can’t resist Milk Duds at the movies or soft-serve on the boardwalk?
You may be too hungry.
The fix: Before heading someplace that tickles your sweet tooth, have a filling snack such asnuts.
Then indulge smartly: Split the cinema candy or order a single scoop in a wafer cone.
Eat too much this weekend?
Burn it off bycreating your own workout.
Merge breakfast and lunch and you might eat about 600 to 700 additional calories.
The fix: Forget the fruit plate and splurge on eggs Benedict!
Get the hollandaise on the side and use 2 tablespoons.
Getnutrition dataon all of your favorite foods.
Weakness: Dining Out
You relish restaurants, but butter-bathed dishes make it hard to stay slim.
The fix: Order a 500- to 600-calorie dinner anywhere you dine by focusing on portions.
On Mexican nights, dip a few chips in guacamole and pick up two fish tacos.
Eat edamame and 10 pieces of sushi.
Check out these22 slimming superfoods.
If the tunes are pumping, hit the dance floor, not the bar (again)!
5 good reasonsto have a beer tonight.
Your body burns calories less efficiently during sleeping hours.
