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So remember toget your colonoscopyif you used to watch my shows!
Leon Bennett / Stringer via Getty Images / Amanda K Bailey
The best measure to help protect your kids against it is getting vaccinated.
Perhaps a bit surprisingly, most of these conversations have occurred in the evenings before bed.
Right now those are the sort of talks I’m having with my daughter at night, she says.
Those are the perfect times to really connect with her.
Heart-to-hearts with her kids are just one way Thiessen winds down before getting her rest.
I count on my earlier exercise to help me fall asleep.
Exercise helps everything, and it 100% impacts my sleep.
On the weekends I usually gohiking.
In California we have such great hikes.
I also have aPeloton, and I used that very much at the beginning of the pandemic.
But Cody [Rigsby] was my favorite on Peloton.
He got me through every ride that I did.
I love him; hes the cutest cheerleader ever.
This is when I fit in a lot of myskin care.
Theres a routine involved with getting everything off my face and cleaning it back to its natural state.
Its a longer routine than it used to be, thats for sure.
After, I moisturize withStarline Day Creamand use the Kronage Eye and Lip Cream.
Im really good about drinking water in the morning.
I usually drink either regular water or I’ll do hot water with lemon.
Im not the biggest TV watcher.
Instead Ill either go through a food magazine or a cookbook formeal planningand book design inspiration at night.
Have you seenSnoop Doggs cookbook?
Its amazing, its so good.
It has such a nostalgic feel when you open it up.
The designer and everybody who was on that team did a very good job.
I do have a few gadgets that help me fall asleep and stay asleep, though.
I sleep with aHatch Sound Machinewhich plays different soothing sounds.
I cant sleep without white noise since having children!
I also cant sleep with any light, so I use blackout curtains and myManta Sleep Eye Mask.
I need a good seven or eight hours of sleep.
Thats like my hotspot.
Hatch Rest Smart Sound Machine
Hatch
Manta Sleep Mask
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