I’ve gone to tanning salons at least twice a week since I was 15 years old.

“Hannah, 25

The Expert RX

“Hannah thinks she looks more toned tan.

So I said, ‘Why not actually get toned?’

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To build muscle, she needed to doresistance training.

With this and a good diet, she’ll feel and look stronger.

I knew that if I didn’t love the workout, then I wouldn’t keep doing it.

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And it was true!

“Thevitamin Dboosts my mood!

I started going to tanning beds when I was 20.

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I knew the risks were tremendous, but I love feeling the heat on my skin.

And because I don’t wear a swimsuit in the bed, I can avoid annoying tan lines.

It’s not as if I go really dark.

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I’m just looking for that rosy, sun-kissed glow.

I suspect it’s a Pavlovian response.

When Alissa senses the warmth and light, her brain says, ‘This is my happy time.’

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She’ll get all the benefits within that small window of time.

“Having a tan hides mybreakouts.

It darkens my skin and makes it more even.

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I want to learn new, healthier ways to get the same results.

I don’t want to cringe when people ask me, ‘Do you go tanning?’

and I have to reply, ‘Uh, yeah.

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‘“Anna, 32

“Anna had stress-induced pimples.

First, I gave her a mild chemical peel as a jump start to clearing clogged pores.

She has sensitive skin, and sulfur controls oil and reduces surface bacteria without overdrying.

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Three weeks later, Anna’s complexion is radiant.

“Dennis Gross, M.D.,dermatologist, NYC

“My skin looks great!

After my first visit with Dr.

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Gross, I thought tanning would be so much easier!

Will I tan again?

I’ll reconsider salons, although I’ll go to the beach using sunscreen with SPF 30.

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The Consequences of a Tanning “Prescription”

8 Steps to a Perfect Faux Tan