Seaweed is having a moment right now and were seeing the ingredient pop up in dishes everywhere.

Heres the deal:seaweed is low in caloriesand fat, but its also crazy rich in nutrients.

Its also full of fiber, so itll help keep you full.

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Susanna Liang / via divinehealthyfood.com

Quinoa Brunch BowlfromI Am A Food Blog

Egg and avocado make this protein-packed breakfast even more filling.

Quinoa Avocado SushifromI Wash You Dry

Quinoa in place of traditional white rice in sushi?!

Rolled Seaweed And Egg OmelettefromMy Korean Kitchen

Wow friends at brunch with this extra special omelette.

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(HAHA, never!)

Seaweed Crepes With PrawnsfromIrish Seaweed Kitchen

Traditional savory crepes with a decidedly untraditional twist.

Five-Ingredient Miso SoupfromA Spicy Perspective

The best part about this soup?

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It comes together in less than five minutes.

Savory Seaweed SeasoningfromMacheesmo

Steaks, soups, salads…what cant you sprinkle this seasoning on?

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