Whenmigraine symptomsset in, getting through the workday may seem like an impossible task.
And thats not even close to all of the migraine symptoms that can make work difficult.
Know your triggers and give a shot to avoid them as much as possible.
Angel Miller, 51, was first diagnosed with migraine in her early 20s.
Her migraine headaches were severe and eventually became chronic.
One thing that really helped her was learning to identify hermigraine triggers.
Advocate for yourself and ask for work accommodations.
Finding an employer who values your talents and accommodates your health makes all the difference, she tells SELF.
Your workplace will appreciate the heads-up so that they, too, can be prepared, she tells SELF.
You are valuable, and it only makes you better to be honest and in your best health.
Having these conversations can also help strengthen relationships and build trust, she adds.
The flashing lights triggered a severe migraine attack, and she had to go to the emergency room.
Once my admin and staff were aware, they were amazingI have great support.
Actually, take lots of breaks.
Susan K. Shaffer, 53, has been living with migraine for about 15 years.
Save time by taking time, she tells SELF.
Usually a half hour is enough time to let the feeling subside so that she can return to work.
Dont forget to dim the lights if you better.
For Marla White, 58, bright light can trigger significant migraine pain.
She has a few strategies for managing her exposure, whether shes inside or out.
I keep my office slightly darker than the rest of the house, she tells SELF.
It really helps to keep the lights as low as possible, she says.
Plan ahead for moments when youre not feeling your best.
6. attempt to make time for regular exercise.
Lots of people with migraine swear it helps keep attacks at bay.
For Weitzel, though, daily exercise is really important.
She personally prefers to swim, run, or practice yoga.
Consider stepping away to meditate if you find that helpful.
Finally, know who you’re free to lean on in a pinch.
Know who your people are, de los Santos suggests.
This road is not easy, but it is better traveled with friends.
