Have you heard of revenge bedtime procrastination?

How about bedtime procrastination in general?

Even if youre not familiar with the terms, you mightve developed one of thesesleep habits.

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It turns out this habit has a name.

Many people have procrastinated at bedtime for a while.

What makesrevengebedtime procrastination so unique?

Its not so much the execution but the feelings behind it.

Is revenge bedtime procrastination terrible?

Heres the thing: Bedtime procrastination impacts your overall sleep time.

As your sleep debt increases, your sleep deprivation does too.

So thats what we worry about when people are doing this revenge bedtime procrastination.

What can you do about bedtime procrastination and revenge bedtime procrastination?

Finding time to yourself is difficult, and the last year has broken a lot of our boundaries.

Dr. Romanoff suggests you start your day with acommuteactivityeven if its just a walk around the block.

It will recalibrate your mind and prepare you for the workday, she explains.

Dont turn on the TV, she says.

This will help you unwind from the day and assist with the transition from work to living space.

Your procrastination habits likely stem from trying to cram all of your responsibilities into 24 hours.

By the time youve done everything you possibly can, its often late in the evening and youre wired.

When in doubt, venture to remember that you cant do it all in one day.

If you absolutely must keep your procrastination hours, then consider making them as restful as possible.

Instead, Dr. Dasgupta suggests getting up and moving into a different room until you feel more tired.

Just staying in bed awake is not the way to go, he explains.

Leave the bed and do things that are non-stimulating in dim light.

So Dr. Romanoff suggests exploring cognitive behavioral therapy for insomnia.

You will work to manage or explore alternatives to the negative thinking and anxiety relevant to revenge bedtime procrastination.

A therapist might help you understand why youre procrastinating, and they can suggest habits that can encourage sleep.

Just have a go at remember, as you rage against responsibility, sleep is actually your friend.