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The Turkish get-up is one of the most functional exercises you’re able to do.
Katie Thompson
The move takes you from lying on the floor to standing upright, all while holding akettlebellabove your head.
The Turkish get-up is one of my favorite movements!
And it kind of is, in terms of remembering the steps and nailing the muscle memory and coordination.
Katie Thompson
The better the setup, the better the overall movement will be.
Once you feel comfortable with the movements, you could add weight to them.
With both hands, lower the kettlebell to the floor, bringing your right elbow to your side.
Heres how to fit the Turkish get-up into your strength routine.
This way the body is warm, but it is not overly taxed from the rest of the workout.
Your brain is also still fresh and able to think more about each move.
Gif and image: Photographer: Katie Thompson.
Hair grooming: Yukiko Tajima.
Makeup: Risako Matsushita.
Stylists: Rika Watanabe.
