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(Heres more onhow to do squats.)
Katie Thompson
And thats important because most movements we do in everyday life are done with a single leg.
We dont walk or run on both feet at the same time.
Honing your single-leg strength helps improve yourbalanceand stabilize your body in motion, which can help prevent injuries.
Katie Thompson
If youre a more advanced exerciser, though, its a great move to add to the mix.
What are Bulgarian split squats good for?
Bulgarian split squats are great for building balanced strength in your lower body.
Similarly, our quads contract as we go down to the bottom of the Bulgarian split squat.
They are helping us not just fall to the floor on the descent.
But its not just about your lower body.
One of the most underrated Bulgarian split squat benefits is that it also fortifies yourcore.
And thats important for everything from cranking out chin-ups to opening a jar of salsa.
Why is the Bulgarian split squat so hard?
First, balance is really hard for some people, Summers says.
Whats better: lunges or Bulgarian split squats?
How often should I do Bulgarian split squats?
Theres no perfect frequency for Bulgarian split squats; again, its going to depend on your goals.
Generally, Nakhlawi recommends doing Bulgarian split squats anytime you are doing lower-body or leg workouts.
As for more specific strength training goals?
Should I do Bulgarian split squats first in my workout?
You generally want to do your heaviest lifts at the start of your workout, Summers says.
In many cases, though, Bulgarian split squats wont be your heaviest moves of the day.
How do you do a Bulgarian split squat?
Then, you want to press your front foot into the ground to stand back up.
Many times, people just feel their quads in a Bulgarian split squatmyself included, Summers says.
So play with position; there is not one exact way to do this movement.
