It can also be modified depending on what equipment you have on hand too.

Whichever glute bridge variation you choose, your butt muscles will certainly be feeling it!

Here, some tips and tricks on how to make the most of this classic butt exercise.

Glute Bridge Exercise How to Do Hip Raises to Really Fire Up Your Butt Muscles

Katie Thompson

What does the glute bridge exercise do?

Simply put, the glute bridge exercise works your butt.

What muscles does the bridge exercise work?

Glute Bridge Exercise How to Do Hip Raises to Really Fire Up Your Butt Muscles

Katie Thompson

The name of the exercise makes this an easy question to answerthe glute bridge exercise works the glutes.

More specifically, the glute bridge really hammers your largest glute muscle, the gluteus maximus, Miklaus says.

(The glute bridge operates in the sagittal plane of motion, allowing for forward and backward movement.

Bridge

Meiko Arquillos

So, yes, the glute bridge is primarily considered a butt exercise.

But your glutes arent the only muscles it activates.

Are glute bridges effective?

Image may contain Clothing Apparel Human Person Shoe and Footwear

Katie Thompson

There are tons of bridge exercise benefits you should be aware of.

For one, the bridge exercise is really effective at building strength in your hips and butt.

When we do a glute bridge, were moving in the horizontal plane or vector, Miklaus says.

singleleg glute bridge exercise

Katie Thompson

This stimulates different muscle fibers than moves like squats, lunges, or step-ups do.

Why are strong glutes important?

Strong glutes have a carryover to more than just your workout.

Finally, strong gluteswhich are part of yourcorealso play a role inproper postureand can help you stand upright.

Are glute bridges safe?

For one, verify you maintain proper spinal alignment throughout the course of the move.

Your body should make a straight line from your hips to the top of your head, says Miklaus.

You also want to check that you dont over-arch your back, which can lead to strain.

The closer your feet are to your butt, the more you should feel the move in your butt.

The farther your feet are away, the more likely you are to feel it in your hamstrings.

What are some bridge variations you should try?

Glute Bridge

2.

Glute Bridge Hold

3.

Weighted Glute Bridge

4.

Single-Leg Glute Bridge

Related: