With that in mind, we tapped Lazoff for step-by-step instructions for mastering this multitasking move.
What muscles does a kettlebell windmill target?
The kettlebell windmill is a two-for-one exercise that strengthensandstretches muscles throughout your body.
Katie Thompson / Amanda K Bailey
Its a total-body movement, Lazoff says.
What are the benefits of a windmill?
Because the windmill involves lifting a weight overheadand keeping it steady thereits great for shoulder stability, Lazoff explains.
Katie Thompson
Theres the fact that youre buildingcore strength.
Finally, the windmill is a stellar active stretch.
Okay, but is the windmill a strength exercise or a stretch?
Good question, since it hits on both!
Instead, she recommends using a more moderate weight and allowing the moves mobility benefits to take center stage.
What are some form mistakes people make?
Another no-no is trying to go all the way down to the floor.
Instead, only go down as far as you’re free to while maintaining good form.
Who shouldnt try the kettlebell windmill?
Not sure about your shoulder capabilities?
Try the move without a weight first, Lazoff suggests.
(Heres afour-move workoutthat can help.)
Curious about the windmill but not yet ready for the full-on version?
Hold the weight on the side of the front foot and perform the move from there.
Unlike the OG windmill, your handwilltouch the ground here.
Whats the best way to slot them into your workout?
However you slot it in, aim for three to five reps per side, Lazoff says.
Can you do a windmill with a dumbbell?
Just keep in mind the move will feel a little different depending on which one you choose.
But if youre not very familiar with kettlebells, a dumbbell may feel more comfy for you.
Whichever one you choose, verify to look at it while youre moving, Lazoff says.
