For so many of us, scrolling through Instagram or TikTok feels as unconscious as breathing.
Your phone is a powerful toolit can transport you to any world you want it to.
So why does social media make us so damn unhappy sometimes?
Stella Koh
Social media isnt inherently good or bad, though.
Heres how to find empathetic professional support if social media has left you seriously struggling.
How can I tell if social media is affecting my mental health?
Understanding if and how youre affected by social media can help you find the specific support you need.
You feel good reading or watching their content.
A collaborative therapist will ask clarifying questions, Dr. Sage says.
Social media often showcases the best parts of someones life.
Self-care tip: Perform a digital declutter.Youcancurate intentional feeds, which Dr. Dave helps people do during therapy sessions.
She recommends setting a five-minute timer for each social media account youd like to address.
What emotions bubble to the surface?
How does your body respond?
You have to Marie Kondo your feeds, Dr. Horrell says.
In other words, unfollow or mute accounts or online groups that dont spark joy.
When content that drives negative self-talk returns to your feeds, its likely time to do another declutter.
Its so easy to imagine yourself or a loved one in that position, she says.
Finding a balance between staying informed and taking a break when youve seen too much is complicated.
People may question, If Im pulling back, am I not being an advocate?
If Im overly connected, am I hurting myself?
Your goal isnt necessarily to target specific symptoms and change your behavior, Dr. Horrell says.
Above all, its important to work with a culturally competent therapist whom you trust, Dr. Sage says.
or What are your anti-racist approaches?
and noting if their answers make you feel comfortable.
(Check outSELFs in-depth guide on how to find a culturally competent therapist here.)
(This can be as simple as having a texting buddy when youre emotionally spiraling.)
Consider whether community members uplift and support one anotherand if you evenwantto be a part of that group.
Online support is accessible outside of social media too.
With the right support, you could use social mediaandfeel good about yourself.
