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So here you are, frantically searching how to get rid of gas pain online.
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Sometimes you dont even notice it, or it might make its presence well-known with a big olburporfart.
What does gas pain feel like, specifically?
It depends on where the gas is trapped inside your body.
So what causes gnarly gas pain?
Why can gas hurtsobad that youre wondering whether you should check yourself into the ER?
There, bacteria produce gas as they process these undigested sugars,fibers, and starches.
Warm water, in particular, can really set things in motion, Dr. Bedford has noticed.
Keep in mind: Straight-upgluggingcan be counterproductive here.
If plain, warm water sounds…unappealing, consider brewing some tea instead.
(Again, simply having a warm, water-based beverage might be helpful here.)
As Dr. Wakim-Fleming puts it: Exercise helps exercise your intestines too.
(This is one reason some forms of exercise alsoseem to helpconstipationanother potential cause of pent-up gas.)
Speaking of movement: Dr. Stein suggests doing somerelaxing stretches, like thesupine twist, when gas pain hits.
This should help encourage the gas to release, likely in the form of a fart.
Giving your stomach a little rub-down can encourage gas to hit the nearest exit.
Dr. Bedford recommends tracing the natural shape of your colon with your hands.
It has enzymes that can be helpful for people with excessive gas, he says.
Anecdotally, people say it helps, Dr. Staller says.
Many people in their 20s and 30s have symptoms and dont suspect that its thedairy, Dr. Staller says.
This is one cause oflactose intolerance.
It can also give your provider a window into whether any health conditions may be fueling your discomfort.
In most cases, gas pain doesnt require medical attention, Dr. Bedford says.
