If you want to learn how to have multiple orgasms: Who could blame you?
But if youre interested: Going for two (or a few!)
in a row can feel amazing, and you should try it.
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What exactly are we talking about when we say multiple orgasms?
But that doesnt necessarily mean youre orgasming over and over without a break during a given sexual activity.
Or you could have multiple big orgasms without much time in between them.
Can everyone with a vagina have multiple orgasms?
If you have a vagina, yourclitorisis likely able to help you have multiple orgasms.
But dont feel discouraged if you give it a shot and cant orgasm again right away.
Heres how to find your way around them and enjoy the multiple orgasm lifestyle.
Figure out how to reliably orgasm once.
If this is challenging for you, youre not alone: Plenty of people with vaginas have trouble orgasming.
Theres even a medical term for it:anorgasmia.
And in terms of actual sex acts to try: Dont neglect your clit.
Most people with vaginas benefit from at leastsomeclitoral stimulation to make it get off.
If you need some ideas, check out these anecdotes from people with vaginas about theirfavorite ways to orgasm.
Try different kinds of stimulation.
After your first orgasm, it all comes down to experimentation.
Try different kinds of stimulation, says Dr. Krychman.
You might also want to trysensation play, a.k.a.
stimulatingallyour senses, such as using a blindfold to play with sight or working in pleasurable pain.
No matter what feels best for you, the point is to continue feeling turned on.
Feel free to check back in with your clitoris when you think the sensitivity has abated.
Or take advantage of sensitivity.
On the other hand, sometimes working with a sensitive clitoris can actually be the ticket.
Its all about what you might handle.
If youre into the feeling of oversensitivity, go for it.
But if something hurts, dont keep going just for the sake of multiple orgasms.
In general, water-based lube is an MVP of nightstand drawersand coming again and again.
Remember those roadblocks Dr. Krychman mentioned?
Many of them can bemental, like if youre putting too much pressure on yourself.
A watched pot never boils, says Dr. Krychman.
Focus on the journey.
Sometimes, setting out with the goal of multiple orgasms in mind is not the way to go.
Maybe it will include multiple orgasms, maybe it wont.
The point is to not get in your head about it.
Engage your pelvic floor muscles.
Identifying the right muscles is key, since many people dont actually know how to engage their pelvic floor.
Use your breathing to help you relax.
Throughout the entire experience, ensure tobreathe.
Mindfulnesscan benefit many aspects of your sex life, whether youre going for multiple orgasms or zero.
Bring in a sex toy.
you’ve got the option to learn morehere.
Give new positions a shot.
And plain old fingering allows for a targeted come-hither motion that can hit the spot too.
Adjust as you go to check that youre physically comfortable.
Itll free up your mind and bod to focus on your next orgasm.
You might considermasturbationand partnered sex two completely separate sexual experiences, but why not combine the two?
You know your body bestand it can be really sexy to demonstrate what you like to someone else too.
Have fun on the journey, regardless of the destination.
Dont be afraid to call it and give it another spin another day if its not happening.
After all, it can take some practice!
Luckily, this is just about the most enjoyable bang out of practice there is.
Whether or not you have multiple orgasms, it’s possible for you to definitely have a great time.
