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Most of us are guilty ofslouching.
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Lately you might be doing it more often and wonder how to improve your posture.
Now that many of us are spendingmore time at home, good posture is particularly important.
Youre probably not thinking about whether you are sitting upright every second of the day.
But hearing that you shouldimprove your postureand knowing how to do it are two completely different things.
So we talked to experts about how to improve your posture.
What is posture, anyway?
As we previously mentioned, its simply your bodys alignment at any given moment.
On the flip side,dynamic posturedescribes your bodys position in motion, for example, during a jog.
Bad posture also can throw off your balance, so you may eventually fall or stumble more often.
What causes bad posture?
A lot of people just started slouching ages ago and never corrected it.
Then we continue to carry out these habits in many of our daily activities, Dr. Murray says.
Texting whilesitting hunched over your phoneis one common issue, he explains.
Working at adesk that isnt set upto support good posture is another big one.
(Dont worry, well go over some basic ergonomics tips in a bit.)
In certain cases, people have health conditions that contribute to bad posture.
How can you maintain good standing posture?
In general, you want to stand in a way thatsupports the curves of your spine.
Good posture maintains each of these curves.
Remembering to keep yourearlobesin line with yourshouldersmay help with this.
How can you maintain good sitting posture?
Sitting in one position puts stress and strain in one area, Dr. Koski says.
you’re free to have good posture while sleeping too.
Keep in mind that this may differ if you have any sleep-related conditions.
Regardless of your preferred sleep position, Dr. Murray recommends supporting your back.
Here are a few other ways to improve your posture.
But yoga is particularly helpful because of its emphasis on body awareness.
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