These 11 quick pick-me-ups fromPureWowwill give you energy without the crash.
Youre blasting through emails, brainstorming like a boss, and crushing your TPS reports when…bam.
Its 3:00 P.M. and the only thing you want to do is take a nap.
Death To The Stock Photo
Sure, you could fire up the Keurig and make your third (or is it fourth?)
coffee of the day, or grab a candy bar from the vending machine.
But these quick fixes might make you feel even more tired by dinnertime.
Look at something red.
Chew gum.
Take a power nap.
Just verify you’re not snoozing for longer than 30 minutes, or you might wake up feeling groggy.
Get moving.
A few yoga moves might evencombat depression and anxiety.
Sit up straight.
If your energy drops throughout the day, it might be your posture.
Go outside.
Been staring at the computer screen for the last eight hours?
No wonder you’re exhausted.
Escape the fluorescent lights for a few minutes–changing your environmentwill help you feel more alert.
Watch a funny YouTube video.
Fact: No one’s ever fallen asleep watching Amy Schumer do stand-up.
That’s because studies suggest thatlaughing can help you stay awake.We order you to take a YouTube break immediately.
Turn down the heat.
When you’re feeling exhausted, turn the thermostat down a few degrees.
You won’t be as cozy, but it might keep you from falling asleep at your desk.
Turn up the lights.
Turn on every light in your office and fire up the windows.
Exposure to bright light will combat those sleepy feelings.
Eat almonds.
Nuts contain magnesium, which will help your body break down glucose into energy.
Stick with raw, unsalted almonds for a healthy midday snack.
Dance like Beyonce.
You’ll wake up your co-workers, too.
