Feeling concerned about a lowlibidocan be such an isolating experience.
But a persistently low libido that bothers you is not something to ignore.
Some of the most common libido-killers includestressand fatigue, says Dr. Millheiser.
Ted + Chelsea Cavanaugh. Prop Styling by Amy Elise Wilson.
Relationship issues like mismatched expectations about sex or a lack of emotional intimacy can also contribute.
Several common prescription drugs, like somehormonal contraceptivesandantidepressantscan also affect your libido, according to theMayo Clinic.
While tons of situational factors can affect your libido, this isnt always necessarily a bad thing.
If you dont really feel any key in of way about that, carry on!
So what happens if youre experiencing chronic low libido without any of the aforementioned risk factors?
In sum, there are plenty of reasons why you might be dealing with a low sex drive.
Figuring it out on your own can be confusing.
Thats where experts may be able to help.
Dont put [low libido] on the back burner if it persists, Dr. Castellanos explains.
The earlier you address it, the easier it is to correct the problem.
But keep in mind: You should only consider seeing someone about your libido ifyouview it as a problem.
If youre havingvaginal healthissues:See an ob/gyn.
Symptoms likepain with intercoursemerit an exam and discussion with a specialist, Dr. Castellanos says.
If youre havingmental healthissues:See alicensed therapistor psychiatrist.
If you suspect the problem is a medication youre taking:See your prescribing doctor.
If no underlying medical condition is at play:Consider seeing a sex therapist.
If you do, that could point specifically to your relationship as your issue.
In that case, you might want to see asex therapistor couples' counselor.
That includes a PCP, nurse practitioner, licensed counselor, or psychiatrist.
Heres how to start the conversation.
Its very important to actuallysaywhy youre there.
Dont wait until the last minute to see if your doctor brings it up.
Unless this is their specialty, they may not.
That doesnt mean its not appropriate to talk about with them.
It just means that theyre busy thinking about other aspects of your health, Dr. Millheiser says.
It benefits both of you to be as open and honest as possible here, Dr. Castellanos says.
Were pretty happy otherwise.
Try something like, If you dont treat these things, can you refer me to somebody who does?
They probably know someone or can at least point you in the right direction, Dr. Millheiser says.
And remember, your doctor has heard it all before.
