Each dish is packed withmetabolism-revving superfoods, so you get to eatnot suffer!your way slim.
Plus, you get 200 happy calories every day to use on anything.
(We mean anythingwine included!).
© Condé Nast
Read on for the rest of your Drop 10 workout planplus, a sample week of HIIT routines.
(Try a sample move on slide 13.)
Step 4: Logs, Tools, and Prizes!
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The mineral slows production of cortisol, a hormone that encourages belly-flab buildup.
Microwave until hot, about 90 seconds.
Top with 1/2 cup blueberries, 1 tbsp chopped walnuts, 1 tsp maple syrup.
Get more superfood-packed recipes in SELF’s Drop 10 Diet book!
Spread salad on an 8-inch whole-wheat wrap; top with 1/2 cup chopped lettuce; roll up.
Serve with 1/2 cup broccoli dipped in 3 tbsp hummus.
Dinner: Stuffed Chicken With Sweet Potato Fries
Superfood:sweet potato
Heat oven to 350.
Cut a slit in a 4-oz boneless, skinless chicken breast.
Slice a sweet potato into 1/4-inch-thick fries.
On a baking sheet coated with vegetable oil cooking spray, place fries, 1 cup halved brussels sprouts.
Flip veggies; add chicken to sheet; bake until internal temperature reaches 165, 20 minutes.
Garnish with chopped parsley, if desired.
Indulge With Happy Calories
We cracked the cravings code!
The key to turning them off: Don’t makeanyfood off-limits.
And that’s why:
Each day you have 200 happy calories to spend as you wish.
Bring on the wine-and-cheese party!
Get more happy calorie snack ideas in SELF’s Drop 10 Diet book!
A Week of HIIT Workouts
HIIT It: Calorie SizzlerSprint for 8 seconds.
Recover for 12 seconds at level 5.
Repeat for 15 minutes.
That’s one workout down.
HIIT It: Inches EraserTake care of business with this 27-minute quickie.
Sprint your patootie off at level 8 for 90 seconds.
Then back off for 3 minutes at level 4 while you contemplate your awesomeness.
Repeat 6 times total before cooling down.
Drop 10 Toner: Side Slimmer
Step 1Stand with feet hip-width apart.
Do 12 reps. Switch sides; repeat.
You’re Destined For Success!
Frombeating binge-eating cravingstofinally getting that hot bikini bod, these women met their goals!
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