Her all-in-one plan combines toning and cardiono weights, no treadmill necessary.
Jillian?s Jump Start workout consists of eight magic moves that tighten, tone and constantly challenge you.
Try the three following moves for one minute each, then sign up to get the full routine.
Sign Up for the 2012 Jump Start Diet!
Up and Over
Assume an inverted V position but with knees bent.
Then spring to other side of mat for one rep. Continue alternating sides for 1 minute.
Jillian’s Insider Tip:“Don’t worry.
Your odds of flipping over are next to none.”
Get the Full Jump Start Workout!
Return to start for 1 rep. Continue for 1 minute.
Ready, Set, Go
Stand with feet hip-width apart, left foot in front of right.
Rest chest on left thigh; place fingertips on either side of foot (as shown, left).
Switch sides; repeat for 30 seconds.
What’s your why?"
Watch a Video of the Jump Start Workout!
It’s free of fatty additives and packed with proven slimmers like fiber, protein and calcium.
Sign Up for 50+ More Jump Start Recipes!
Lunch: Chopped Salad
Heat oven to 350.
Remove foil; cook 5 minutes more.
Serve with 1 Wasa multigrain crispbread.
Dinner: Salmon With Citrus Salsa
Heat oven to 350.
Rub a 4-oz salmon fillet with 1/2 tsp olive oil.
Serve salmon with salsa and 2 1/2-inch piece crusty whole-grain bread brushed with 1/2 tsp olive oil.
Start Logging Your Jump Start Diet Progress!
It’s mobile motivation!
Take the follwing tips, straight from Jillian herself, and run, walk or elliptical with them!
Video: Watch Jillian Answer More Reader Questions!
Do 20 minutes four times a week and you’ll sizzle up to 13 calories a minute!
Choose any form of cardio, and warm up for four minutes.
Then intersperse 30-second sprints with 90-second recovery periods.
(We’re talking an easy jog.)
give a shot to go a little bit faster with each sprint.
This makes it harder to zone out.
Also, opt for activities that challenge you mentally and physically.
For me, it was learning to rock climb and mastering tricks in aerial yoga.