Her all-in-one plan combines toning and cardiono weights, no treadmill necessary.

Jillian?s Jump Start workout consists of eight magic moves that tighten, tone and constantly challenge you.

Try the three following moves for one minute each, then sign up to get the full routine.

Image may contain Jillian Michaels Human Person Female Exercise Sport Sports Fitness Working Out and Woman

Sign Up for the 2012 Jump Start Diet!

Up and Over

Assume an inverted V position but with knees bent.

Then spring to other side of mat for one rep. Continue alternating sides for 1 minute.

This image may contain Jillian Michaels Human Person Female Exercise Sport Fitness Sports Working Out and Woman

Jillian’s Insider Tip:“Don’t worry.

Your odds of flipping over are next to none.”

Get the Full Jump Start Workout!

Image may contain Sport Fitness Sports Exercise Working Out Human Person and Yoga

Return to start for 1 rep. Continue for 1 minute.

Ready, Set, Go

Stand with feet hip-width apart, left foot in front of right.

Rest chest on left thigh; place fingertips on either side of foot (as shown, left).

Image may contain Human Person Exercise Sport Sports Working Out Fitness Female Girl Teen Kid Blonde and Woman

Switch sides; repeat for 30 seconds.

What’s your why?"

Watch a Video of the Jump Start Workout!

Image may contain Human Person Sport Sports Fitness Exercise and Working Out

It’s free of fatty additives and packed with proven slimmers like fiber, protein and calcium.

Sign Up for 50+ More Jump Start Recipes!

Lunch: Chopped Salad

Heat oven to 350.

Image may contain Human Dating Person Sunglasses Accessories Accessory Sitting Female and Food

Remove foil; cook 5 minutes more.

Serve with 1 Wasa multigrain crispbread.

Dinner: Salmon With Citrus Salsa

Heat oven to 350.

Image may contain Food Pancake and Bread

Rub a 4-oz salmon fillet with 1/2 tsp olive oil.

Serve salmon with salsa and 2 1/2-inch piece crusty whole-grain bread brushed with 1/2 tsp olive oil.

Start Logging Your Jump Start Diet Progress!

Image may contain Food Meal Lunch Plant Dish and Bowl

It’s mobile motivation!

Take the follwing tips, straight from Jillian herself, and run, walk or elliptical with them!

Video: Watch Jillian Answer More Reader Questions!

Image may contain Food Dish Meal Lunch and Plant

Do 20 minutes four times a week and you’ll sizzle up to 13 calories a minute!

Choose any form of cardio, and warm up for four minutes.

Then intersperse 30-second sprints with 90-second recovery periods.

This image may contain Food Bread Toast and French Toast

(We’re talking an easy jog.)

give a shot to go a little bit faster with each sprint.

This makes it harder to zone out.

Image may contain Fudge Food Dessert Chocolate Cocoa Confectionery and Sweets

Also, opt for activities that challenge you mentally and physically.

For me, it was learning to rock climb and mastering tricks in aerial yoga.

Image may contain Human Person Patient and Therapy

Image may contain Sitting Human Person Woman Female Teen Girl Kid Blonde Child Heel Furniture Couch and Dating

Image may contain Jillian Michaels Human Person Sport Sports Exercise Working Out Fitness and Female

Image may contain Human Person Sport Sports Exercise Working Out Fitness Jillian Michaels Stretch Female and Woman

Image may contain Human Person Female Woman Exercise Sport Sports Working Out and Fitness