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A good smoothie is a thing of beauty.
Not every combination of ingredients, however, makes a great smoothie.
If you’re feeling bold, go for heartier greens like chard or kale.
If you like your smoothies a little milder, opt for spinach, which is more sweet than bitter.
Add some arugula for a bright, peppery flavor.
Start with using half a frozen bananathey tend to overpower most other flavors in your mix.
Adding a few spoonfuls of berries is another great way to pretend summer is a bit closer.
For a single smoothie, use about 1 cup of fruit total.
Nut butteris to smoothies what hot fudge is to sundaesnot necessary but always a good idea.
Nuts add protein and fat, making your smoothie filling enough to get you through the morning.
If your goal is to rehydrate, substitute in some coconut water or orange juice.
You’ll just need enough to liquefy the ingredients in your blender, which is usually about 1 cup.
Feel free to mix and match liquids and to try adding yogurt for extra protein and tang.
Smoothies can be more than just frozen fruits and milk.
They’re also perfect for sneaking healthy but less than delicious super foods into your diet.
Try adding a spoonful of flaxseeds, chia seeds, or even spirulina powder.
If you need a heftier smoothie, add a scoop of protein powder.
Put all of your ingredients in the blender and let it go until you have a smooth mixture.
Pour your drink into a tall glass, insert a straw, and get your day started!
Need some smoothie inspiration?
Here are a few of our favorite combinations:
Photo Credit: Photos by James Ransom
