People are scared, and its understandable.
But thats just not the reality of our country right now.
Danika Severino Wynn, CNM, vice president of abortion access atPlanned Parenthood, agrees.
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When you need abortion care, every day counts.
Be aware of potential privacy risks.
Clearing your history and cookies does meaningfully reduce what police can access with a warrant, Rebecca says.
And its probably best to use only private, vetted health apps likeEukifor period tracking, Rebecca says.
Set up a Google alert to help you stay on top of changes.
Still, its worth keeping tabs on your individual states abortion laws, she says.
Another good resource is Planned Parenthood, which also hasa state-by-state guide.
Have a few inexpensive pregnancy tests handy.
The earlier you know youre pregnant, the sooner you might weigh your options.
As soon as you suspect you could be pregnant, its best to take a test.
Find the nearest abortion clinic in your area.
Shumaker says its really important to know this before youre in a situation where time is of the essence.
See if your health insurance covers abortion.
If you have health insurance, consider calling your provider to fully understand your options, Severino Wynn says.
Calling may be your best bet though.
What does it mean if your plan covers abortion but you live in a state where abortion is banned?
We dont know yet.
Of course, you may not have health insurance coverage, and youre not alone in that.
With help, you may still have to pay something out of pocket, but its often much cheaper.
Consider how you would handle other aspects of abortion care.
Having an abortion requires financial planning beyond the actual procedure.
All of that costs money, in some form or another.
Briggs recommends noting the contact information for theNational web link of Abortion Fundsfor this reason too.
Its also important to consider the support you have around you when forming an abortion plan.
For example, do you have someone who is willing to drive you to and from your nearest clinic?
A safe place to stay while you have a medication abortion?
Revisit your birth control method.
The most important thing these daysmore than everis to use absolutely effective contraception, she says.
