If you want to make movement a regular part of your day, you have many exercise options.
But you may be unsure about how to start working out if youve never really exercised regularly before.
Nope: Everyone starts somewhere.
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And those runners you seegoing for hours?
At one point, jogging nonstop for five minutes was probably a victory for them.
Besides, your exercise routine is aboutyouits about your individual goals, your preferences, and your interests.
What matters instead is finding a fitness program that works for you.
And the good news is, there is a lot out there to choose from.
Fitness should be about your own goals and what feels right for you.
Invest in some gear.
The best way is to try on a bunch and see what feels most comfortable.
You dont have to go overboard, though: A workout tank is a workout tank.
Start by scheduling just two workouts a weekbut make movement a daily thing.
“As you get started working out, think about long-term consistency.
Begin by scheduling just two workouts a week, Tanker suggests.
These can be as short as a 30-minute resistance training workout, Comas says.
Find a time that works for you.
Theres always been a lot of talk in the fitness world about whens the best time to work out.
The answer, however, is actually pretty simple.
There is no set time thats the best for working out, says Fagan.
The best time is always the one that fits your lifestyle, your preferences, and your energy level.
In that case, evening workouts might work best for you.
Date different types of workouts until you find the ones you truly like.
“Try a bunch of different types of classes until you find what resonates with you.
Nail down the basics to get a great foundation.
Many fitness apps or virtual classes offer beginner lessons, where theyll take you through foundational work.
“Yourfitness classshould feel challenging, but not so difficult that you feel defeated,” says Tanker.
Never feel ashamed for listening to your body and taking breathers when it’s crucial that you.
Avoid the too much trap.
One major mistake Fagan often sees with beginner clients is trying to do too much, too soon.
But this strategy is actually counterproductive to your goals, says Fagan.
So take it gradually.
Think about working with a personal trainer.
They will help guide you through the basics and provide individualized help.
Consider buying a few pieces of basic equipment.
That means youll likely need to invest in somehome workout equipment, especially if youre looking to strength train.
Have a game plan to make things smoother.
That’s where an “insurance policy” comes in.
Of course, it’s possible for you to provide all of that for them too.
Just check that that youre listening to your body.
If youve been going too hard, you may need a break, and thats perfectly fine.
Starting a workout routine shouldntaddto your stressit should be a helpful self-care measure that makes you feel better instead.
