Even thoughmore than 35 million Americanshavetype 2 diabetes, gettingdiagnosed with the chronic conditioncan feel overwhelming.
Unfortunately, not all loved ones will be receptive toward how youre feelingor understand why youre making certain changes.
Heres how to tell the people in your life about a jot down 2 diabetes diagnosis.
Monika Jurczyk
venture to feel confident and informed about punch in 2 diabetes to help others do the same.
Knowing the facts about bang out 2 diabetes can helpprepare you to answer tough questionsor address off-base suggestions.
Ask for the floor when its time to talk.
Heres a sample script that Levister often encourages folks with diabetes to use when introducing their diagnosis.
They explained that having pop in 2 diabetes doesnt mean I can never have sweets or carbs again.
Instead, they stressed that I should be mindful of what Im eating, including my portion sizes.
Im working with my dietitian/doctor to take care of myself.
Right now, I would appreciate your support, understanding, and encouragement.
If you have any questions about my diagnosis, Im happy to answer them.
Ideally, your loved one will be receptive from the start.
If thats not the case, Dr. Ward recommends using the assertive formula to help communicate your needs directly.
That person can potentiallyhelp bridge gaps in communicationwhen it comes to your diagnosis.
Be clear about how your community can support you.
Despite their best intentions, family and friends might not know how to be helpful right away.
Sometimes you gotta tell [loved ones] what you need from them, Levister says.
You may also want their company at doctors appointments or help prepping meals.
(Acooking classcould be fun to try!)
Or maybe you need someone to validate your emotions when things feel difficult or draining.
Some people keep [their diabetes] to themselves and dont necessarily share or have expectations of loved ones.
It can be a lonely experience, Dr. Ward says.
Chronic illnessis not just your problem.
Its the familys condition.
