Frozen Waffle(per 2 waffles)- 200 calories or less
Turkey Bacon(per slice)- 45 calories or less
Sweetened Cereal(per 1/2 cup)- 100 calories or less
Unsweetened Cereal(per 1/2 cup)- 100 calories or less
Bagel(per bagel)- 240 calories or less
English Muffin(per muffin)- 160 calories or less
Cottage Cheese(per 1/2 cup)- 90 calories or less
Plain Yogurt(per 6 oz)- 100 calories or less
Fruit Yogurt(per 6 oz)- 130 calories or less
Plain Greek Yogurt(per 6 oz)- 100 calories or less
Flavored Greek Yogurt(per 6 oz)- 140 calories or less
Flavored Oatmeal(per packet)- 180 calories or less
Unsweetened Oatmeal(per packet)- No more than 2 g sugar per 100 calories
Granola(per 1/4 cup)- 140 calories or less
Deli Turkey(per 2 oz)- 100 calories or less
Faux Lunch Meat(per slice)- No saturated fat
Canned Tuna(per 2 oz serving)- No more than 180 mg sodium
Peanut Butter(per 2 tbsp)- Peanuts and salt are the only ingredients.
American Cheese(per 1 oz)- 80 calories or less
Cheddar Cheese(per 1 oz)- 90 calories or less
Swiss Cheese(per 1 oz)- 80 calories or less
Shredded Cheese(per 1 oz)- 80 calories or less
String Cheese(per 1 oz)- 80 calories or less
Bread(per slice)- 120 calories or less
Frozen Veggie Meal(per meal)- 300 to 400 calories
International Meal(per meal)- 300 to 400 calories
Frozen Pizza(per serving)- 370 calories or less
Frozen Seafood Meal(per meal)- 200 to 450 calories
Frozen Meat Meal(per meal)- 300 to 400 calories
Veggie Burger(per patty)- 150 calories or less
Frozen Fries(per 3 oz)- 200 calories or less
Pasta(per 2 oz dry)- 210 calories or less
Pasta Sauce(per 1/2 cup)- 70 calories or less
Veggie Chili(per cup)- 250 calories or less
Veggie Soup(per cup)- 100 calories or less
Chicken Noodle Soup(per cup)- 150 calories or less
Salad Dressing(per tbsp)- 40 calories or less
Potato Chips(per 1 oz)- 140 calories or less
Tortilla Chips(per 1 oz)- 140 calories or less
Pretzels(per 1 oz)- 120 calories or less
Trail Mix(per 1/4 cup)- No more than 10 g sugar
Hummus(per 2 tbsp)- 70 calories or less
Crunchy Granola Bar(per bar)- 150 calories or less
Chewy Granola Bar(per bar)- 180 calories or less
Fitness Bar(per bar)- 180?300 calories
Popcorn(per 3 tbsp unpopped)- No more than 2.5 g fat
Salsa(per 2 tbsp)- 15 calories or less
Ice Cream(per 1/2 cup)- 120 calories or less
Frozen Yogurt(per 1/2 cup)- 120 calories or less
Sorbet(per 1/2 cup)- 120 calories or less
Ice Cream Sandwich(per sandwich)- 150 calories or less
Fruit Pop(per pop)- 120 calories or less
Creamy Pop(per pop)- 120 calories or less
Fudge Pop(per pop)- 120 calories or less
Chocolate Bar(per bar)- At least 60 percent dark chocolate
Cookie- At least one cookie per 150 calories
Pudding Cup- 120 calories or less
Flavored Water- Water and natural flavors are the only ingredients.
Bottled Iced Tea(per 8 ounces)- 40 calories or less
Fruit Juice- Contains 100 percent juice
Fruit Smoothie(per 8 ounces)- 140 calories or less
Hot Chocolate(per serving)- 150 calories or less
Light Beer(per 12 ounces)- 100 calories or less
Natural Soda(per 8 ounces)- 50 calories or less
