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Id be lying if I saidKhloe Kardashians revenge bodytransformation hasnt provided me with some seriousfitspirationover the past few years.
BG001 / Bauer-Griffin / Getty Images
Shes worked hard to get in amazing shape, and she seems authentic and relatable.
Not even the Kardashian Krew has the magic get-in-shape bullet were all searching for.
Nobody in my gym phones it in.
Peterson giving me some form notes mid-deadlift.
Its hard work for an entire hour, start to finish.
And after a20-minute mini-workoutwith Peterson, I believed it.
Heres how this Khloe Kardashian workout (or at least, a routine worthy of her) went.
First move: 15deadlifts.
Deadlifts are a mainstay in Kardashians routine, along with other strength-training exercises.
Peterson said that when he works with her, we do big strength moves.
Theres no fear of heavy weights.
[She does] deadlifts,Bulgarian split squats,pull-ups, pull-downs, wood chops,sled pushes… Peterson said he sets up most of his clients' workouts so that they’re alwaysalternating muscle groups.
After my deadlifts, we went back to a quick cardio burst with 26split jacks.
Nevertheless, I was feeling confident.
Also, very sweaty, which persisted throughout the entire workout.
Apparently Kardashian can crush some cardio, too.
Khloe’s a beast on thejump rope.
She could do it all day long, Peterson said.
Also, a lot of focus mitt work, boxing.
Shes precise, she hits hard and she puts her whole body into it.
I did 10 close-grippush-upson a bench to target my triceps, then moved my hands wider for regular-grip push-ups.
Do two more if youre breathing, one more if youre not, he said.
(Underrated benefit of a personal trainer: They remind you to, yknow, inhale and exhale.)
I watched intently as Peterson counted down reps with his fingers by his sides and my legs protested.
We finished up with 15 biceps curls, and that was the end of round one.
Sweaty, but still alive, and feeling good.
For now, though, Ill be perfecting a Khloe Kardashian workout on my own.
Heres how you might too (plus, aguide on how to choose the right weights).
You may also like: A Total-Body At-Home Workout For Weight Loss
