Bend right knee and draw it into chest, moving from hip.
Do eight reps. Switch sides; repeat.
Hold squat while circling wrists 10 times in each direction.
Stand up, rest 30 seconds and repeat.
With legs straight, bend forward at hips, lowering chest to hip level, and reach forward.
Hold as you lift (as shown) and lower right leg.
Do 10 reps. Switch sides; repeat.
Hold for 20 seconds.
Switch legs; repeat.
Hold for 30 seconds.
Extend arms in front of you at shoulder height, thumbs facing each other.
Bend elbows and point thumbs directly behind you while moving elbows out to side (as shown).
Return to start; repeat.
Hold for five seconds.
Bring arm down; drop hips over heels.
Maintain contact with wall as you slowly bend elbows to 90 degrees, pointing fingers toward ceiling.
Straighten arms and repeat.
Do three reps.
Best Mind-Body Healing Techniques
Easy Ways to Feel Better Fast
