This year, I want to stay centered and enjoy the brief moments of ‘pause’ in life."
Before working out I check in with myself and what my body needs.
Some days I might need to cultivate a sense of calm and restore my energy levels.
(c) kupicoo
Some days I might go to barre3 because I feel lonely and want to connect with our community.
Taking the time to listen in and honor my own needs is my goal this year."
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Too many people don’t understand that Pilates is sweaty strength-training workout full of squats, lunges and push-ups.
It’s the original boutique fitness and works for everyone.
And for myself, I’ll be working on keeping my diet and workouts on an anti-inflammatory protocol.
Autoimmune disease runs in my family and I have battled occasional flare ups for over 10 years.
By adjusting my diet and exercise in small ways I can avoid larger problems."
I know its a mental block; Ive trained myself that 85 pounds is too heavy.
I am going to break that block in 2015.
And I need to for so many reasons.
This is the year.
I want so badly to break my old half-marathon times from seven years ago.
I havent run one since.
I know I am capable, but lack the consistent time to train for such.
I really want to make this happen this year.
Chris: “My personal goals are all about performance.
This has always been a milestone I have aimed for.
[2] Snatch [another Olympic lift] 215 pounds…another big milestone for me.
[3] Run a 22-minute 5K.
Stamina and endurance have always been a weakness for me, especially when it comes to running.
