Now that shes feeling better, shes happy to get back to trail running, however that may look.
I was diagnosed with Crohns in the seventh grade.
I avoidfoods that exacerbate my symptoms, including popcorn and anything thats high in fiber or fat.
Courtesy of Becca Antonoplos / Amanda K Bailey
I also do the best I can to limit stress, which is another major trigger for me.
I finished my first half marathon during my senior year.
with a friend in 2013, shortly after graduating college.
It was both awful and amazing.
Thats a lesson that has served me many times as a runner.
It hasnt always been smooth sailing, though.
It was demoralizinguntil I shifted my mindset.
This doesnt mean Ive given up on my running goals, though.
Right now, Im focusing on my health and taking one day at a time.
Heres what Ive figured out so far:
1.
Trust your own voiceand use it.
One of the hardest but most important aspects of this condition is having to stand up for yourself.
But thats just not always true.
Now, I know that you could and should speak up until someone listens.
Teaming up with a health care provider you trust can be helpful.
I was concerned, though.
Loop in the pros.
Its so important to acknowledge thetoll Crohns takes on your mental health.
I blamed myself for all of it.
I also started taking anxiety medication after having my baby.
All of these things help, but I know Ill probably deal with mental health challenges indefinitely.
I want people to know there is zero shame in getting the help you need.
Dont pin all your health issues on Crohns.
When you have anautoimmune condition, its easy to blame it for all your problems.
No energy during a run?
I chalked all of it up to Crohns.
One of the reasons I got tired so quickly on my runs was because I was undernourished.
For years, I didnt know what I could eat that wouldnt upset my stomach.
The source of the intense fatigue I experienced earlier this year turned out to be a case of mono.
But you are more than just Crohns.
Ditch the metrics and focus on how you feel (and having fun).
Lately Ive been running just for funno watch!and it is exactly what I need right now.
Steer clear of the comparison trap.
I remember watchingKathleen Baker, an Olympic swimmer with Crohns, compete in the 2016 Rio Games.
So I was on the couch, feeling sorry for myself.
I accept that I need to pay attention to my body, not what everyone else is doing.
Ive always needed more rest than other runners.
I also need to be mindful of where I put my attention.
The more I limit the time I spend on social media, the better I feel.
When I do post, I take a stab at be transparent.
